This FREE Hot Ash Mama Training Guide is your step-by-step plan to getting strong, sculpted, and confident—without the guesswork!
What You’ll Learn in This Freebie:
💪The Exact Workout Split for Moms That Works
Say goodbye to random workouts and hello to a proven strength training plan designed to build muscle, tone up, and fit into your busy life.
🔥How to Lift Weights the Right Way (Without Getting “Bulky”)
Strength training is the key to a strong, lean body—learn how to challenge your muscles without
the fear of getting bulky.
⏳How to Get Results in Less Time
You don’t need hours in the gym. This guide shows you how to maximize your workouts
in just 30 minutes, 3x a week!
Hey Mama, I see you!
You’re juggling everything—the kids, the chaos, the never-ending to-do list. Somewhere along the way, taking care of you got pushed to the back burner.
I get it—because I’ve been there.
I remember feeling stuck in my body, frustrated, and exhausted. I thought
I had to do hours of cardio or follow crazy diets to feel good again. But the truth?
You don’t need a “bounce-back” plan—you need a strong, confident
body that carries you through motherhood with ease.
That’s why I created my program Hot Ash Mama
—to help moms like you feel strong, sexy, and unstoppable without
sacrificing time with your family.
This guide is your first step!
💃 Let’s ditch the excuses and build a body you feel GOOD in...without wasting time on things that don’t work!